Fish Oil for Depression and Anxiety: The Underdog Supplement
Many of us know that fish oil is beneficial in the prevention and treatment of cardiovascular and metabolic diseases, such...
At Frederick Natural Health Center, we guarantee that you will be seen within 15 minutes of your scheduled appointment. No need to block out half your day to spend waiting at the doctor's office.
At Frederick Natural Health Center, we don't believe in protocols or a one-size-fits-all approach. Our doctors practice shared-decision making to make sure you have a say in your healthcare plan. It's important that you receive personalized care that works for you.
While there is a time and a place for medications, a lot of chronic diseases that Americans suffer from can be helped without drugs. Let us help you reclaim your health, drug-free.
Our doctors spend 90 minutes during new patient visits to really get to know you and your health journey. Subsequent follow-up visits are 45 minutes, ensuring you have time to have all your questions answered.
Many of us know that fish oil is beneficial in the prevention and treatment of cardiovascular and metabolic diseases, such...
It’s a Wednesday morning during a normal work or school week. You roll out of bed more tired than normal,...
Bleeding heavily is a common concern for women of pre- and peri-menopause age. While there can be different reasons for...
Second to fatigue, the most common concern that my patients have is anxiety. While it may seem like everyone has anxiety (and...
While it’s not official yet, it feels like Spring is already upon us. I’m thrilled that I’ll soon be able...
I’ve seen a lot of complex cases over the years. While it can be perplexing figuring out where to start,...
Does the weather affect your mood this time of year? Dr. Russell shares some key tips for seasonal affective disorder...
Perimenopause is a clinical diagnosis meaning it’s diagnosed based on symptoms. But did you know there are over 30 symptoms...
Sometimes life has other plans and a good night’s sleep is just not in the cards. Thankfully we have wonderful...
Having trouble sleeping? Dr. Russell shares some key lifestyle changes that you need to make to help get a restful...